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Daily Archives: November 15, 2018

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5 Ways to Get Mentally Healthier for the Holidays

addiction, RehabBy Bobby CampbelNovember 15, 201860 Comments

5 Ways to Get Mentally Healthier for the Holidays by Dr. Benjamin Be friendly…to yourself Remind yourself that other people have the same problems that you do Always remember that you are not defined by your problems Get enough sleep Exercise If you visit your primary care doctor, they will tell you about things that…

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