In a fast-paced world filled with challenges and distractions, it’s easy to overlook the simple but profound practice of gratitude. Yet, learning to embrace gratitude can transform your life in remarkable ways. In this beginner’s guide, we’ll explore what gratitude is, why it matters, and practical steps you can take to incorporate this powerful practice…
Life is a series of transformations. As the years go by, not only do we grow physically, but our emotions, thoughts, preferences, and lifestyles evolve as well. Such transitions often result in shifts in our coping mechanisms. While the strategies you used in your twenties might have been effective, they might not hold the same…
At Changing Tides Treatment, we believe that coping strategies form the cornerstone in the roadmap to recovery from addiction. Tailored strategies not only aid individuals in navigating the challenging path of recovery but also in building a resilient future, firmly rooted in self-compassion and awareness. Let’s delve deeper into the instrumental role that coping strategies…
Recovery from addiction is a challenging journey, often filled with ups and downs, triumphs, and setbacks. It’s a path that requires not only personal determination but also the unwavering emotional support of friends, family, and professionals. At Changing Tides Treatment, we understand the significance of a strong support system in the recovery process. In this…
Some ideas so you can enjoy a Sober Valentine’s Day Alcohol is the most commonly used drug in America. Unfortunately, it is also intertwined with people’s perception of a good time. As Valentine’s Day approaches, you might already be dealing with the stress of choosing a good date—don’t let alcohol be a contributing factor to your worries!…
Prescription drug abuse has reached epidemic proportions. Many people don’t understand how addictive certain prescription medications can be. Oftentimes, the line has been crossed before the sufferer even realizes they’re addicted to the drug they hoped would help them. If taken correctly, prescription medications can have tremendous health benefits. However, as soon as they begin…
Exercise & Mental Health Benefits: What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to…
This year’s campaign: Get your YOU back Have you been stuck on pause? Many of us feel that way. Things have been a little unpredictable, meaning many of us have been in limbo, not knowing what to do next. No more stop-starting. Let’s press go! Here’s a journey we can take to a new destination. That’s where…
BASIC IOP REQUIREMENTS The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Counselor’s Treatment Manual outlines a sample schedule that gives an idea of what you can expect if you or someone you know begins treatment at an IOP. This is only a sample, and your program may differ depending on your needs. Weeks 1-4 Weeks 5-16…
This is a story about a young woman with a heroin addiction. I shall call her Claire. Claire had two small children and a husband whom she was very close with. At the time I worked with her she was around thirty years old. She came to me for two reasons, she was highly addicted…