In a fast-paced world filled with challenges and distractions, it’s easy to overlook the simple but profound practice of gratitude. Yet, learning to embrace gratitude can transform your life in remarkable ways. In this beginner’s guide, we’ll explore what gratitude is, why it matters, and practical steps you can take to incorporate this powerful practice…
As the holiday season approaches, it’s a time of joy, connection, and reflection. However, for those in recovery from addiction, it can also be a period of heightened stress and temptation. In this blog, we’ll explore the transformative power of gratitude in recovery and how it can be your greatest asset during the holiday season.…
Life is a series of transformations. As the years go by, not only do we grow physically, but our emotions, thoughts, preferences, and lifestyles evolve as well. Such transitions often result in shifts in our coping mechanisms. While the strategies you used in your twenties might have been effective, they might not hold the same…
At Changing Tides Treatment, we believe that coping strategies form the cornerstone in the roadmap to recovery from addiction. Tailored strategies not only aid individuals in navigating the challenging path of recovery but also in building a resilient future, firmly rooted in self-compassion and awareness. Let’s delve deeper into the instrumental role that coping strategies…
Recovery from addiction is a challenging journey, often filled with ups and downs, triumphs, and setbacks. It’s a path that requires not only personal determination but also the unwavering emotional support of friends, family, and professionals. At Changing Tides Treatment, we understand the significance of a strong support system in the recovery process. In this…
In the heart of Southern California, amidst its diverse landscapes and vibrant urban rhythms, we at Changing Tides Treatment are deeply aware of the intricate challenges addiction poses to our community members. Yet, SoCal, with its unique blend of resources and environments, has become an unparalleled space for traditional and holistic recovery. Here’s why. The…
As March fades away, spring flowers have started to bloom, the days are getting longer, and winter’s chill is fading away. Do you still need more reasons to celebrate? We’ve created a calendar full of April celebrations, including foodie holidays, such as Peanut Butter and Jelly Day, and other national observances, such as National Pet Day, to make…
Today is St. Patrick’s Day, which means many Americans will be wearing green, going to parades, and drinking. This can be a festive time, but if you are newly sober, the association between St. Patrick’s Day and alcohol also presents relapse risks. You may feel wary about the social aspect of the holiday, as it can…
Some ideas so you can enjoy a Sober Valentine’s Day Alcohol is the most commonly used drug in America. Unfortunately, it is also intertwined with people’s perception of a good time. As Valentine’s Day approaches, you might already be dealing with the stress of choosing a good date—don’t let alcohol be a contributing factor to your worries!…
When clients want to embrace the holiday spirit without the spirits, but our culture doesn’t create an environment where we can question our relationships with alcohol, they need simple but effective guidance to set boundaries and destress. In fact, alcohol culture has become so prominent in our everyday lives that people are shocked when someone…